https://www.drcyam.com/blog daily 0.75 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1636323075711-PMWVVZBSP6GE8ZRI0DNA/Youtube.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1636328742622-QLD4GNN3820YVZO0QFN0/Dr+Cyam+website+Photos.png Blog https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1636334064093-I3A7UT1AUR4UB1EIOVBX/Books+button.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1636323876132-XQIF565X2527ZFQGDKV6/Buttons+for+Dr+Cyam+Website++%281%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drcyam.com/blog/how-to-make-resolutions-like-a-boss monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609461534479-YSYZBJVZRR8ZZ4IIMWKG/3.png Blog - How to make resolutions like a boss! How much time will you spend towards your mental health? https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609463743106-CS08TROA2GAB9RB4LFVZ/drcyamresolutions.jpg Blog - How to make resolutions like a boss! - Meet Dr. Cyam Dr. Cymanthia Connell or “Dr. Cyam “ is an integrative and board certified family physician, author and community advocate currently practicing in the Greater Atlanta area. You can find her at Bridge Direct Primary Care, BridgeDPC.com https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609464498211-KW7VF5JKPF6V75H8HDHE/Blog+First+image+Dr+Cyam+Resolution+Post+%281%29.png Blog - How to make resolutions like a boss! https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609461645919-P92ZSUZMUQOQUU2OFLY6/5.png Blog - How to make resolutions like a boss! Its not about reaching for the stars (yet), make it attainable https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609462856887-ASFMVV12UP34U9B9DTMK/7.png Blog - How to make resolutions like a boss! https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609461429893-28IUQ5F8KR0CBN4QWVUY/2.png Blog - How to make resolutions like a boss! https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1609462797327-KG9UZM0YVI5QTO3YZH4B/6.jpg Blog - How to make resolutions like a boss! How realistic and relevant is your goal? https://www.drcyam.com/blog/6awga8ef3wumkw6j5y2bqxl48ezrl3 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599581939713-9QY3L16NY2C27UY2O659/sleep+and+melatonin Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season Photo by David Mao on Unsplash https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599583134333-YBRVFWC809W72YYNANJF/IMG_1896.JPG Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season - Vitamin C self! This is a lime tree from my uncle’s backyard in San Fernando, Trinidad Vitamin C can be most popularly found in citrus fruit. Make sure you are at least getting the recommended daily intake (without added sugar)! https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599582452414-4NENYVW647R10S31G4YZ/Elderberry+photo.png Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season Also called Sambucus Nigra, Elderberry is a berry known for its anti-oxidant effects and its ability to decrease respiratory secretions. Similarly to Vitamin D, in the case of COVID19, this MAY be beneficial BEFORE getting sick, but unlike in influenza, it can cause some unhelpful inflammation once infected with COVID. We are unsure how beneficial this is WHILE sick with COVID but can be before illness. This is a great influenza prevention and treatment adjunct. https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599831620390-VM16E23COIA1VB1ZLV6W/wash+your+hands.jpg Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599578726702-PUBX6W8OV1UI8EMG0C1K/dr+cyam+blog+2+covid+flu+prevention.jpg Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season - Get ready to boost your immune systems! Disclaimer! Just like most things in health, prepping yourself for COVID19 and Flu- season is multifactorial. This blog is for educational purposes only. Although some of these methods are natural, every person’s body and health status including pregnancy and breastfeeding handles things differently. Make sure to consult your regular doctor regarding your own health. https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1599577468900-I7FE0ZAZ9NM2YY9SOWVX/Salmon+photo.png Blog - 7 Natural Ways to Prepare for the FLU & COVID-19 Season Choose WILD caught instead of FARM Raised salmon: The farmed types do not have the right balance of healthy fats and the inflammation it causes can be harmful inflammatory rather than protective. https://www.drcyam.com/blog/welcome-to-my-blog monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1592579004497-XYIDW4H33TPEW446E55R/Welcome+profile.JPG Blog - Welcome to my blog! https://www.drcyam.com/blog/tag/influenza monthly 0.5 https://www.drcyam.com/blog/tag/direct+primary+care monthly 0.5 https://www.drcyam.com/blog/tag/natural monthly 0.5 https://www.drcyam.com/blog/tag/integrative monthly 0.5 https://www.drcyam.com/blog/tag/health monthly 0.5 https://www.drcyam.com/blog/tag/coronavirus monthly 0.5 https://www.drcyam.com/blog/tag/holistic monthly 0.5 https://www.drcyam.com/blog/tag/drcyam monthly 0.5 https://www.drcyam.com/blog/tag/medicine monthly 0.5 https://www.drcyam.com/blog/tag/resolutions monthly 0.5 https://www.drcyam.com/blog/tag/2021 monthly 0.5 https://www.drcyam.com/blog/tag/2020 monthly 0.5 https://www.drcyam.com/blog/tag/flu monthly 0.5 https://www.drcyam.com/blog/tag/smart monthly 0.5 https://www.drcyam.com/blog/tag/covid19 monthly 0.5 https://www.drcyam.com/blog/tag/doctor monthly 0.5 https://www.drcyam.com/blog/tag/nutrition monthly 0.5 https://www.drcyam.com/blog/tag/food+as+medicine monthly 0.5 https://www.drcyam.com/blog/tag/fitness monthly 0.5 https://www.drcyam.com/blog/tag/dpc monthly 0.5 https://www.drcyam.com/blog/tag/wellness monthly 0.5 https://www.drcyam.com/blog/tag/bridge monthly 0.5 https://www.drcyam.com/blog/tag/goals monthly 0.5 https://www.drcyam.com/home daily 1.0 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e77e5610a8a2c50bef12cba/1636120668492-YLIV1JEBG0W0G6HAL074/2021+06+DrCyam+03-06-2021.JPG Home - Let’s make health fun! 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